Meditation, to raise your attention
What is meditation?
Who have the ability to catch the attention this person is the successful person “high attention will provide more success”. To increase the attention meditation is the scientific technique.
In previous time Priest people did the meditation to get either immortality or spiritual power. Year by year they did meditation at soundless place in various hole. Actually priest people like the meditation path to get rid of their mind from all kinds of bad attraction of the earth. But now this modern age Scientists are researching taken mind. They invented various techniques to know the mind activities. Meditation is one of the techniques among these techniques. Scientists are not stopped at this stage they trying to done this types of successful thought and for that reason they running with their research. But, control your mind is not only the work for meditation but also this technique will help you to raise attention to work & finally you will get the success for your attention to work.
Generally, human could not put their mind for certain work. Like when you start reading or start working you cannot put your mind for this certain work. For that reason you are not able to done this work within a certain period of time. And meditation is to get rid of this unsuccessful work. For meditation you will not waste your valuable time. You can budget 1 hour for meditation among 24 hours.
Every human has the dormant power. While this types power are not working till this time they are not appraised about that power. In the same way while human cannot control their mind until they are not able to give attention for work. Psychiatrist divided our mind at three stages- conscious, subconscious, & unconscious. Meditation leads the human from conscious to unconscious stage. The result is human can work with their sound mind. Perfect time & place for meditation is either morning or soundless place.
Primary preparation for meditation:
Meditation is the continuous process. To get the success by meditation you have to do it regularly & certain period of time. You have to chose a place for meditation where environment is organic that means this place is free for light & air. Then you have to sit straightly & turn your muscle at organic situation. Close your eyes take breathe deeply & leave breathe slowly. After some time continue with that you have to try raising your breathing time. Then you will return with your mind at the relaxed stage. Take deep breathe & slowly leave breathe. This stage is familiar with named Relaxation. Think yourself you are the powerful person & member among the most powerful person group. Where no one has ability over you. Now you think about your past & future problem. But you have to do classification of these problems according to importance. Consecutively you will enter into the deep of the main problem. You will think positive & negative side of this problem. Judge that which side weight is high. If you thought in this way you will be able to take proper decision. But if want enter others thought you have to leave it. When you got the solution of this problem then return your mind in the earth slowly. At first stage you may lose your attention for various reasons. But don’t be worried & pessimistic. You have to need fortuitous at this stage for meditation. You have to continue your meditation with sound mind.
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